Tips for the Fall and Winter Seasons
Here are tips to manage your mood during the fall and winter months, including a seasonal planner to help with making your own unique plan.
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Apricity
Dec 30, 20202 min read
What's Your Apricity?
Apricity is an old English word meaning “the warmth of the sun in winter.” What is your own personal version of apricity?
Apricity
Dec 11, 20204 min read
P is for Pandemic
Acronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.
Apricity
Oct 8, 20202 min read
The Practice of iRest and How it Can Help You
Continued practice of iRest has been proven to help with anxiety, insomnia, fatigue, stress, grief, pain and more.
Apricity
Sep 24, 20203 min read
How Often Are We “Hanks”?
Just like Hank, many of us have been trained to not set reasonable boundaries with others. So, how do we start to challenge this?
Apricity
Sep 4, 20203 min read
Trauma Release, One Breath at a Time
Trauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.
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