Acronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.

Continued practice of iRest has been proven to help with anxiety, insomnia, fatigue, stress, grief, pain and more.

Just like I won’t be able to run a marathon tomorrow, depression does not heal overnight. It takes hard work, persistence and retraining.

COVID-19 can be overwhelming and hard to process. Here are some ways to talk to your children about the virus.