#mentalhealth

Apricity

May 22, 20231 min read

You Are Enough - Mental Health Awareness Month

In honor of Mental Health Awareness Month, we wanted to share a list of resources for those times when you or a loved one may be struggling.

Apricity

May 1, 20223 min read

Panic Attacks: What They Are and How to Manage Them

What does it really mean to experience a panic attack? Included are some tips to help manage the symptoms they can create.

Apricity

Apr 13, 20224 min read

Spring Cleaning for Your Mind

Consider a new take on Spring Cleaning…..not for your home but instead for your mind, your spirit, and your overall emotional wellness.

Apricity

Feb 22, 20222 min read

Mental Health in the Olympics

There has been a major change in how we talk about mental health in recent years and olympic athletes are playing a major role.

Apricity

Dec 11, 20204 min read

P is for Pandemic

Acronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.

Apricity

Sep 4, 20203 min read

Trauma Release, One Breath at a Time

Trauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.