This post explains what "SMART" goals are and how you could apply it to setting goals in your own therapeutic work.

Consider a new take on Spring Cleaning…..not for your home but instead for your mind, your spirit, and your overall emotional wellness.

Just like I won’t be able to run a marathon tomorrow, depression does not heal overnight. It takes hard work, persistence and retraining.

Here are some tips to cope and get through this time.