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Apricity
Feb 18, 20222 min read
Wait, it’s called a SAD lamp? How ironic!
For those of us who suffer from Seasonal Affective Disorder (SAD), winter can feel never ending. So what can we do about it?
Apricity
Aug 13, 20213 min read
Tips for the Fall and Winter Seasons
Here are tips to manage your mood during the fall and winter months, including a seasonal planner to help with making your own unique plan.
Apricity
Dec 11, 20204 min read
P is for Pandemic
Acronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.
Apricity
May 23, 20202 min read
Depression is Like a Marathon
Just like I won’t be able to run a marathon tomorrow, depression does not heal overnight. It takes hard work, persistence and retraining.
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