What does it really mean to experience a panic attack? Included are some tips to help manage the symptoms they can create.

Acronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.

The vagus nerve is a key element of the parasympathetic nervous system, which can calm you down during high misery emotion event.

Anxiety doesn’t always have to be a bad thing. It can keep us motivated or keep us safe.