Panic Attacks: What They Are and How to Manage Them
What does it really mean to experience a panic attack? Included are some tips to help manage the symptoms they can create.
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Apricity
Dec 11, 20204 min read
P is for Pandemic
Acronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.
Apricity
Jun 18, 20202 min read
The Role of the Vagus Nerve in Trauma, Stress, and Anxiety
The vagus nerve is a key element of the parasympathetic nervous system, which can calm you down during high misery emotion event.
Apricity
May 15, 20202 min read
The Purpose of Anxiety
Anxiety doesn’t always have to be a bad thing. It can keep us motivated or keep us safe.
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