Acronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.

Trauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.

Are you struggling with wearing a mask due to panic or anxiety? Reducing panic and anxiety with a mask is do-able!

COVID-19 can be overwhelming and hard to process. Here are some ways to talk to your children about the virus.